Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, sleep and energy levels, and the things you’re grateful for.
What's Inside
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
Weekly and monthly check ins against the 6 wellness pillars
Useful articles throughout, written by wellness expert
Reflection and 360 life wheel at the end of your journalling journey
Pages are undated. Fill out the dates yourself and start using any time of the year.
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